Blog

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  Running Performance and Hamstring Injury Prevention: A Field Sport Model

  In recent years the speed at which soccer, AFL and both the Rugby codes is played at has increased considerably. As such, sprinting and repeat sprint demands have also increased across all football codes. Corresponding with these changes has been an increase in hamstring related injuries. Aside from attempting to train athletic qualities to meet the [...]

   

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  Acceleration Training

  Here is the low down on speed off the mark.

   

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  How old should you be to start plyometrics ?

  Plyometrics have become popular in sports training, and with good reason. They are an excellent way to develop sport specific power in the upper and lower body, which in turn can increase speed, agility and general performance levels.

   

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News

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  FootballFIT acknowledges talented young coaches

  During 2010 FootballFIT was fortunate to host two dutch students completeing their studies in exercise science. Paul Venner and Teun Thomassen spent the first half of 2010 working at the NSW institute of sport, as well as coaching at a talented sports high school on behalf of FootballFIT.

   

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  Dean Benton takes the reigns at FootballFit

  Top physical performance coordinator Dean Benton has assumed the position of manager at FootballFit. Having co-foundered the oganisation in 1999, Dean returns with a wealth of experience and aims to expand the suite of products and services offered to high performance football  programs. Most recently, Dean has been working with leading international speed coach Frans Bosch to [...]

   

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  Science & GPS give footballers the edge

  Bossley Park and FootballFIT combine to provide a top level program for aspiring your players.

   

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  Bossley Park win National Title

  FootballFIT and Bossley team up for win.

   

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  George Gregan trains with Football Fit

  George Gregan, previous Captain of the Wallabies and Suntory player trained with Football Fit to ensure he remained in good physical shape whilst in Australia and ready for the 2009 season with Suntory.

   

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  FootballFit and Swift Join Forces

  Add the best training with the best testing equipment………….

   

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  Suntory Sungoliath Rugby

  Suntory works with FootballFIT 2009/2010

   

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  Wallaby Big Boys train at new Brookvale venue

   

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  Brisbane Broncos kick start season 2009 with FootballFit camp

  The Brisbane broncos engaged FootballFit to kick start their campaign for 2009

   

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  Matilda midfielder back on track

  Top Matilda midfielder Heather Garriock works with FootballFIT.

   

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