Ramp up your game speed with this!

Using the Kickbike trains the correct muscles and motor patters (skills) for fast running. Cross-training on a regular bike tightens up the hip flexors and does not use the gluteal muscles at all. It is the opposite with a kickbike.

Using a Kickbike as directed by FootballFIT, you can expect the following benefits:

• improvements in hip flexor strength
• improvements in hip mobility
• improved gluteal activation (butt muscles)
• spinal mobility
• dynamic core strength

These will all have a positive effect on running ability, and more importantly, allow you to get off your feet, freshen up the legs, and training the right muscles.

Watch the video for proof!

For the young players!

Great for 5 to 15 years, but try and get a 48 year old off them.

Using the Kickbike trains the correct muscles and motor patters (skills) for fast running. It is great for young players, and will help build the right muscles for running faster. Riding a normal bike does the opposite.

Cross-training on a regular bike tightens up the hip flexors and does not use the gluteal muscles at all.

Benefits for young players will include:

• running speed skill development
• improvements in hip flexor strength
• improvements in hip mobility
• improved gluteal activation (butt muscles)
• spinal mobility
• ‘fitness off the legs”. many players are already running and training 4-6 days per  with games. a kickbike session will train the right muscles for speed without tiring the legs

For the parents!

The bike is designed for the easier pace and recreational use. But the benfits are very similar to the sports and junior model.  Leave your car keys and head down to the shop, or head out for a fitness sesssion. Either way, you will be activating and mobilising your body and wont believe the benefits.

Using this a couple of times a week, you can expect:

• improvements in hip mobility
• improved core strength
• a whole body workout
• toned butt and stronger back and arms