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	<title>FootballFit.com</title>
	<link>http://footballfit.com</link>
	<description>Elite training for the football codes.</description>
	<lastBuildDate>Fri, 13 Aug 2010 20:22:52 +0000</lastBuildDate>
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	<item>
		<title>FootballFIT acknowledges talented young coaches</title>
		<description><![CDATA[During 2010 FootballFIT was fortunate to host two dutch students completeing their studies in exercise science. Paul Venner and Teun Thomassen spent the first half of 2010 working at the NSW institute of sport, as well as coaching at a talented sports high school on behalf of FootballFIT.]]></description>
		<link>http://footballfit.com/2010/08/footballfit-acknowledges-talented-young-coaches/</link>
			</item>
	<item>
		<title>Running Performance and Hamstring Injury Prevention: A Field Sport Model</title>
		<description><![CDATA[In recent years the speed at which soccer, AFL and both the Rugby codes is played at has increased considerably. As such, sprinting and repeat sprint demands have also increased across all football codes. Corresponding with these changes has been an increase in hamstring related injuries. Aside from attempting to train athletic qualities to meet the [...]]]></description>
		<link>http://footballfit.com/2010/06/running-performance-and-hamstring-injury-prevention-a-field-sport-model/</link>
			</item>
	<item>
		<title>Dean Benton takes the reigns at FootballFit</title>
		<description><![CDATA[Top physical performance coordinator Dean Benton has assumed the position of manager at FootballFit. Having co-foundered the oganisation in 1999, Dean returns with a wealth of experience and aims to expand the suite of products and services offered to high performance football  programs. Most recently, Dean has been working with leading international speed coach Frans Bosch to [...]]]></description>
		<link>http://footballfit.com/2010/06/dean-benton-takes-the-reigns-at-footballfit/</link>
			</item>
	<item>
		<title>Science &amp; GPS give footballers the edge</title>
		<description><![CDATA[Bossley Park and FootballFIT combine to provide a top level program for aspiring your players.]]></description>
		<link>http://footballfit.com/2010/02/program-gives-footballers-the-edge/</link>
			</item>
	<item>
		<title>Acceleration Training</title>
		<description><![CDATA[Here is the low down on speed off the mark.]]></description>
		<link>http://footballfit.com/2009/12/acceleration-training/</link>
			</item>
	<item>
		<title>How old should you be to start plyometrics ?</title>
		<description><![CDATA[Plyometrics have become popular in sports training, and with good reason. They are an excellent way to develop sport specific power in the upper and lower body, which in turn can increase speed, agility and general performance levels.]]></description>
		<link>http://footballfit.com/2009/11/how-old-should-you-be-to-start-plyometrics/</link>
			</item>
	<item>
		<title>Bossley Park win National Title</title>
		<description><![CDATA[FootballFIT and Bossley team up for win.]]></description>
		<link>http://footballfit.com/2009/11/bossley-park-win-national-title/</link>
			</item>
	<item>
		<title>George Gregan trains with Football Fit</title>
		<description><![CDATA[George Gregan, previous Captain of the Wallabies and Suntory player trained with Football Fit to ensure he remained in good physical shape whilst in Australia and ready for the 2009 season with Suntory.]]></description>
		<link>http://footballfit.com/2009/11/george-gregan-trains-with-football-fit-in-preparation-for-the-2009-japanese-top-league/</link>
			</item>
	<item>
		<title>FootballFit and Swift Join Forces</title>
		<description><![CDATA[Add the best training with the best testing equipment.............]]></description>
		<link>http://footballfit.com/2009/11/footballfit-and-swift-join-forces/</link>
			</item>
	<item>
		<title>Suntory Sungoliath Rugby</title>
		<description><![CDATA[Suntory works with FootballFIT 2009/2010]]></description>
		<link>http://footballfit.com/2009/11/suntory-sungoliath/</link>
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