FootballFit.com

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FootballFit.com provides cutting edge training methods for the football codes. All content is developed and written by scientifically qualified staff working at the elite levels in the codes of Rugby League, Rugby Union, Football (Soccer) and Australian Rules Football.

Elite training for the football codes

SpeedPowerPlay (SPP™)

Speed, Power, Play (SPP)

SPP is focussed on speed and agility, also training the explosive power and game specific skills.

Fight&Flight™

Fight&Flight

The Fight & Flight program combines running and contact skills relevant to each football code.

SeriousStrength™

Serious Strength

Playing with the Big Boys next year?  This program is designed for 15-19yo footballers.

Footballfit News
FootballFit kick starts season 2009 for the Brisbane Broncos

March 30, 2009

FootballFit kick starts season 2009 for the Brisbane Broncos

The Brisbane broncos engaged FootballFit to kick start their campaign for 2009. The camp, known as Competitive Edge was designed by FootballFit to develop and uncover leadership potential and team cohesion...
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Matilda midfielder back on track

February 20, 2009

Matilda midfielder back on track

Top Matilda midfielder Heather Garriock missed the majority of 2008’s W League season with a persistent hip injury. After Broncos fitness trainer Dean Benton recommended FootballFit, Heather has undertaken 6 weeks of training...
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February 13, 2009

Fighting News

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October 17, 2008

Footballfit opens in Melbourne

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August 29, 2008

FootballFit Seminar at Bossley Park High School

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Understanding sprinting

Understanding sprinting

Learn the fundamentals of sprinting speed from the experts. This is a clip from our recently developed STAR training resource for Athletics Australia.

Stretch Selector

Stretch selector

Find a stretch for any part of your body with a simple mouse click

Brumbies Fight&Flight

Brumbies fight & flight

This clip is a video summary of the Fight&Flight program implemented at the Brumbies in 2004.