FootballFit.com provides cutting edge training methods for the football codes. All content is developed and written by scientifically qualified staff working at the elite levels in the codes of Rugby League, Rugby Union, Football (Soccer) and Australian Rules Football.
SpeedPowerPlay (SPP™)
SPP is focussed on speed and agility, also training the explosive power and game specific skills.
Fight&Flight™
The Fight & Flight program combines running and contact skills relevant to each football code.
SeriousStrength™
Playing with the Big Boys next year? This program is designed for 15-19yo footballers.
Footballfit News
March 30, 2009
FootballFit kick starts season 2009 for the Brisbane Broncos
The Brisbane broncos engaged FootballFit to kick start their campaign for 2009. The camp, known as Competitive Edge was designed by FootballFit to develop and uncover leadership potential and team cohesion...
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February 20, 2009
Matilda midfielder back on track
Top Matilda midfielder Heather Garriock missed the majority of 2008’s W League season with a persistent hip injury. After Broncos fitness trainer Dean Benton recommended FootballFit, Heather has undertaken 6 weeks of training...
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Understanding sprinting
Learn the fundamentals of sprinting speed from the experts. This is a clip from our recently developed STAR training resource for Athletics Australia.
Stretch Selector
Find a stretch for any part of your body with a simple mouse click
Brumbies Fight&Flight
This clip is a video summary of the Fight&Flight program implemented at the Brumbies in 2004.