FOOTBALLFIT Training Systems improve SPEED, AGILITY, FITNESS, SPORT SPECIFIC STRENGTH and INJURY PREVENTION.
They have been developed by a team of leading strength and conditioning coaches in Australia. They are cutting edge training methods for the football codes (Rugby League, Rugby Union, Football (Soccer) and Australian Rules Football).
SpeedPowerPlay
SPP is focussed on speed and agility, also training the explosive power and game specific skills.
Fight&Flight
The Fight & Flight program combines running and contact skills relevant to each football code.
SportStrength
Playing with the Big Boys next year? This program is designed for 15-19yo footballers.